FREQUENCE Running – Coach Plan 2.5.90

Train intelligently and run effectively to achieve your personal running objectives with FREQUENCE Running.

FREQUENCE Running serves as an advanced coaching platform providing fully personalized and adaptable training programs, suitable for distances ranging from 5 km to marathon and trail running. Regardless of your experience level, the app aims to facilitate smarter training and safe progression.

Reasons to consider FREQUENCE Running:

• Simple & Free Sign-Up: Obtain a customized training plan swiftly with minimal effort. Set your target race and goal, and the platform generates a tailored program.
• Adaptive Training Plans: The program adjusts dynamically as you improve, reschedules sessions around your weekly commitments, and allows selection of preferred terrains such as track, road, or trail. It also includes intermediate race milestones.
• Extensive Race Coverage: Supports training for over 5,000 official races including 5 km, 10 km, Half-Marathon, Marathon, and Trail events. Users can add custom races specifying date and location.
• Progress Monitoring: Provides detailed session history, performance insights, a visual progress curve, and displays how your pace and potential develop over time.
• Integrated GPS & Sharing Capabilities: Features real-time run tracking, audio cues at set intervals, and options to share routes and results via Strava, Facebook, or Instagram.
• Interval Training with Smart Chrono: Offers visual and vibration alerts to guide work/rest phases during interval sessions.

Enhance your experience with FREQUENCE Running's PREMIUM features:

• Add multiple race objectives and intermediate goals
• Customize and reorder training plans comprehensively
• Monitor improvements in target race pace
• Sync external workouts and club activities
• Enable GPS auto-pause for added convenience
• Export workout data to devices such as Garmin, Suunto, and COROS
• Access advanced trail plans covering distances up to 80 km with significant elevation gain
• Receive expert guidance on nutrition, recovery, gear, and race day strategies
• Receive personalized advice based on your level and goals
• Synchronize activities from Garmin, Suunto, COROS, Polar, and Strava platforms
• Display pace with beats per minute (BPM)
• Schedule cross-training activities like cycling and swimming
• Get recommendations on strength training routines

You can begin a free trial of FREQUENCE Running today and easily subscribe with a single tap through Google Play.